Regular physical activity is important to overall well being including mental health. However, sometimes it is hard to find the time or the motivation to start and stay active, especially when we are all stuck at home. Below are some tips & links to help you start and stay active! First and foremost, be KIND […]
Tips to cope with stress during COVID-19 1 PAUSE. Breathe. Notice how you feel 2 TAKE BREAKS from COVID-19 content 3 MAKE TIME to sleep and exercise 4 REACH OUT and stay connected 5 SEEK HELP if overwhelmed or unsafe Times of crisis and concern can be hard for everyone. It is very important during
Breathe, two, three, four… “Wounded healers. You all are wounded healers,” he said. About a year ago is when I realized I was dealing with anxiety that was triggered by our profession. Like most of us first responders, seeking help is met with strong resistance, from our self. I was wrapped up, rather consumed with